The Many Health Benefits of Coconut Oil

coconut oil

Coconut oil is one of the healthiest oils on the planet today. In fact, there are thousands of studies that can prove its health benefits go beyond what we can imagine. Below are some of the uses and benefits coconut oil provides the body.

1. It prevents heart diseases.

Rich in saturated fats, coco oil does not only increase the healthy cholesterols in the body; it also converts the bad ones into good. Once the good cholesterols increase in number, your body becomes protected against heart diseases.

2. It fights cancer.

Coconut oil has two major qualities that allow it to combat cancer. First, it can be converted into ketones and not stored as fats. According to studies, ketones are possible components that help cancer patients recover. Second, as the medium chain fatty acids digest the lipid walls of the bacteria, they also kill bacteria that are known to boost the risk for stomach cancer.

3. It boosts the immune system.

These days, the overgrowth of parasites, funguses, and bacteria cause most diseases. Thankfully, this miracle oil has Lauric aids that can ward off bacteria and eliminate candida. To enjoy its benefits, take 1 tablespoon of coco oil thrice a day.

4. It treats skin problems.

If you are looking for an excellent facial cleanser, a moisturizer, a sunscreen, or a treatment for skin problems, then you need one product – coconut oil. This oil has components that do not only moisturize the skin, but also reduces inflammation brought about by various skin conditions.

5. It prevents oral health problems.

Have you ever heard of oil pulling? If not, then you’re up for something great. Oil pulling is a method of cleansing your mouth of bacteria using coconut oil. This method has been used for centuries now and is extremely popular in tropical countries.

6. It helps in weight loss.

Because of the ability of coco oil to create and boost energy, it’s not surprising why it helps in weight loss. Not only does it help burn fat; it also decreases appetite as it makes you feel full.

7. It has anti-aging properties.

Research suggests that coco oil can improve the antioxidant levels, slowing down the body’s aging process. To slow aging naturally, take a tablespoon a day, alongside berries for breakfast.

Obviously, coco oil has many different benefits to offer, especially the unrefined organic extra virgin coconut oil variety. The seven perks listed above are just among them. If you have anything to add, let us know by dropping your thoughts below.

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