It’s a clear bet that the majority of the population has never heard of coconut butter since coconut oil has been the go-to coco product. But we are here to tell you that there is more to this butter than meets the eye. Imagine all the healing properties of the miraculous coconut made into a savory, spreadable product that offers more than what you bargain for. Yup, everything you’ve been looking in butter is all in the delicious coconut butter. All the health benefits from start to finish are contained in a single jar. Let’s get to know what’s in store for each one of us when consuming this all natural butter.
Appearance and Taste
Before going into what’s on the inside, you should first know about how it looks on the outside. People often confuse coconut butter with the popularly known coconut oil, but there are distinguished features on each for you to differentiate the two if you happen to come across both products at the same time.
Coconut oil is produced by cold-pressing oil from coconut meat. Its appearance is solid when kept at room temperature, but it can melt into liquid when heated. Its texture is oily and has a mild coconut flavor and odor. On the other hand, coconut butter is similar to peanut butter in texture. Coconut butter is made by pureeing coconut meat and oil. The spread is solid at room temperature as well, but softens when heated. Compared to coconut oil, it has a strong coconut flavor and odor.
Health Benefits of Coconut Butter
Aside from its decadent taste, you would be surprised at how healthy this butter is. It is loaded with benefits that can help you with weight loss, digestion, and many more.
1. Lauric Acid
Coconut butter is rich in lauric acid, which actually helps boosts immunity and destroys any bad bacteria, viruses, and funguses. This may not come as a surprise to some since coconut is known to have antifungal, antimicrobial and antibacterial properties. It is no doubt that coconut butter offers these benefits as well.
2. Boosts Metabolism
Believe it or not, coconut butter is actually packed with healthy fats and these can help with weight loss. You might be confused as to why fats can help shed some pounds but here’s why. This coco butter is a medium-chain fatty acid. This type of fat is easier to burn and converted into, energy unlike other types of food. This can help your metabolism increase calorie burn and boost energy levels as well. It’s a win-win situation!
3. Contains Lots of Beneficial Fiber
Most of the general population do not get enough fiber in their daily food intake. Luckily coconut butter is rich in this stuff. Fiber is known to help bowel movement, lower cholesterol, and blood sugar levels. Just spread some coconut butter on your morning toast and you can attain the recommended amount of fiber intake your body needs daily.
4. Has Iron
As compared to other coconut products such as coconut oil, coconut butter actually offers 5 percent of the recommended daily value of Iron. What is the main importance of iron you ask? Well, iron is crucial in developing red blood cells and without these cells; your body can’t get the much needed oxygen. Lack of Iron can lead to serious ailments, such as anemia, exhaustion, and reduced brain function.
All these amazing benefits from coconut butter, how can one not go loco and grab a jar of it as soon as possible? You’d be surprised at how tasty and healthy this coco product is and you would not be disappointed with the results it provides. It’s so good that you can eat it straight from the jar without anything else but a spoon!